From surviving. to softening. to awakening and becoming

There is a place within you that remembers wholeness & well-being

Within you lives a quiet knowing—the part of you that remembers true peace, longs for balance and serenity, and believes in something greater that is at your inmost being. Whether through movement, stillness, breath, or deep inner work, your journey to return home to that place of wholeness & oneness begins here.


We provide a safe, holistic healing space to begin and unfold your own journey by offering a wide variety of integrated modalities including:

Somatic Therapy, Group Yoga Classes, Therapeutic Yoga for Trauma, Breathwork, Meditation, Holistic Healing, Craniosacral, Personal Coaching & Spirituality Mentoring.

Walking beside you

Welcome, I’m Elyse, here to guide you along your own healing journey. This work is deeply personal to me—its my lifeline, and I come to this work not as expert, but empathetically as one who has walked, step by painful step, through grief, physical illness, trauma and disconnection.  Yet, within me, there was a longing for and an awakening to a place of knowing what it is to be more fully whole, and being connected to something much greater.

I emerged by weaving practices that nourished my body and spirit. Now, it is a sacred honour to hold space for others to do the same.  With compassion, presence, and deep listening, I walk alongside you as you rediscover the innate healing wisdom — the part of you that already knows how to find your way back home.

Somatic Therapy

Reconnect with your body’s innate wisdom through gentle, guided practices that support healing from within, supporting emotional release, nervous system regulation, and coming home to wholeness.

Craniosacral Therapy

A quiet, intuitive touch that listens deeply — craniosacral therapy invites the nervous system to unwind, the body to realign, and the soul to soften into stillness.

Yoga Classes

Join a group class and reconnect with your body through Restorative Yin, Hatha Yoga, Vinyasa Flow, and Somatic Awareness. These breath-led, trauma-informed sessions offer space to soften, strengthen, and come home to yourself.

Breathwork & Meditation

With each inhale, there is grounding, returning home to spirit within. And in each exhale, a soft release, a gentle letting go of pain, suffering.

Personal Coaching & Holistic Healing

Guided support to reconnect with your purpose, your power, and the deeper wisdom within — using vision boarding and energy-based healing that nurtures lasting transformation.

The Journey Home

The body remembers. The soul returns.

  1. Hear the quiet within

A subtle knowing arises — the feeling that it’s time to return to yourself.

2. Trust the inner voice

You take the first step and begin by listening, gently, to the whisper that says, “there’s more.”

3. Begin to soften

Through breath, stillness, and presence, the body remembers how to let go.

4. Come home to the light within

You return — not by striving, but by allowing. The healing lives in you.